The Complete Idiot's Guide to Kickboxing
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The Complete Idiot's Guide to Kickboxing by Karon Karter
With The Complete Idiot's Guide to Kickboxing, there's a new way to get the body sweating. This guide covers the ancient art and modern kickboxing, Kickboxing gear, and how to build leaner legs and a better butt. Learn power punches--cross, hook, upper cut, overhand, as well as the spinning back fist, stabs and slashes. Idiot-proof steps guide you through footwork, target practice, and stretches, allowing you to tailor beginner, intermediate, and advanced workouts. Covers every level in the ring--lightweight, middleweight, heavyweight, super heavyweight.
Karon Karter is a fitness guru as well as author of The Healthy Traveler: Eight Steps to Healthful Flying. She lives in Dallas.Guy Mezger has had 122 full contact fights in kickboxing, karate, judo, and freestyle fighting, and he holds four world titles: Ultimate Fighting Champion, World Pancrase Free-Fighting Champion, World Heavyweight Kickboxing Champion, and World Freestyle Fighting Champion. As a trainer, Guy works with some of the hottest new kickboxing hopefuls and teaches all levels of kickboxing, including children. Guy lives in Dallas.
| SKU | Unavailable |
| ISBN 13 | 9780028631752 |
| ISBN 10 | 0028631757 |
| Title | The Complete Idiot's Guide to Kickboxing |
| Author | Karon Karter |
| Series | Complete Idiot's Guide Ser |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Dorling Kindersley Ltd |
| Year published | 2000-03-13 |
| Number of pages | 400 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |