Complete Idiot's Guide to Low Sodium Meals by Shelly Vaughan James

Complete Idiot's Guide to Low Sodium Meals by Shelly Vaughan James

Shake your salt habit with ease.

This second edition has all the same great content from The Complete Idiot's Guide to Low-Sodium Meals--plus more recipes, the lastest low-sodium information, and special bonuses

Whether you simply want to reduce your sodium intake or your health-care provider has indicated a low-sodium diet, this cookbook offers tasty dishes without adding a grain of salt (or salt substitutes). From appetizers to desserts including traditionally sodium-laden categories like snacks, sauces, and condiments, the more than 300 recipes call for easy-to-find, flavorful alternatives to salt.

- Features 50 all-new recipes for more than 300 sodium-sensible selections.
- Covers surprisingly high-sodium ingredients and provides salternatives for cooking.
- Book Extras include new meal plans targeting readers' daily sodium intake thresholds and low-sodium web resources.

Shelly Vaughan James is publisher of House of White Birches, editor of Home Cooking magazine, and former editor of Recipe Digest magazine. She writes a food column for The Food Syndicate.
Heidi McIndoo, R.D., operates Apple a Day Nutrition, a company that provides a wide range of nutritional services from nutritional counseling and meal planning to nutrient analysis of recipes and menus. She served as National Media Spokesperson for the American Dietetic Association and has written health and nutrition articles for numerous publications.

SKU	Unavailable
ISBN 13	9781592574674
ISBN 10	159257467X
Title	Complete Idiot's Guide to Low Sodium Meals
Author	Shelly Vaughan James
Series	Complete Idiot''s Guides
Condition	Unavailable
Binding Type	Paperback
Publisher	Alpha Books
Year published	2006-04-01
Number of pages	362
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.