The Complete Idiot's Guide to T'ai Chi and QiGong by Bill Douglas

The Complete Idiot's Guide to T'ai Chi and QiGong by Bill Douglas

T'ai Chi -- a martial art used for health, meditation, and self-defense -- and QiGong -- a large variety of physical and mental training methods based on Chinese philosophy -- are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers.

In this fourth edition of The Complete Idiot's Guide(R) to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Nearly 150 video clips complement the 300 helpful illustrations in the book by demonstrating a complete T'ai Chi exercise -- all exclusively available to readers on the authors' website.

Bill Douglas is a writer, nonfiction author, and essayist who has won numerous awards. Bill's first novel, 2012 The Awakening, won the Spiritual Enlightenment Magazine Best Fiction of the Year Prize, and he won the AOL / Chicken Soup for the Soul Global Essay Awards Contest's United States Award. What a blessing to witness fictitious entertainment confronting the big difficulties of humanity! What a gift to see fictional entertainment handling the big issues of humanity! Midwest Book Review Mind Blowing! is a must-read. A Conspiracy of Spirits is about the struggle between powerful private interests and the greater good.

It's a battle between innocence and greed. A Conspiracy of Spirits is an intriguing and refreshing new take on the capacity of the human spirit to connect to the mystery of life in ways that frequently go unrecognized, written by David M. Caditz, Ph.D., former Director of the Stanford University Solar Vehicle Project. Bill Douglas has stitched together timeless spiritual understanding with a present problem that affects us all in an almost lyrical way to produce a narrative tapestry with as much wisdom as suspense. This is a story that needs to be told to the rest of the world!

G. Nathaniel Nathaniel G. Nathaniel G. Nathan With the publication of Bill Douglas' astonishing tales, we may be witnessing the birth of a completely new genre of fiction. ...the novel of transcendental thrillers. Bill Douglas, the Creator of the Liminal Arts Movement in San Francisco, is also the Founder of World Healing Day, an annual global event held in hundreds of locations in over 70 countries to focus human consciousness on personal and global healing.

Bill has written for publications all across the world on topics related to human consciousness and evolution. He has provided information on these topics to The New York Times, The Wall Street Journal, Reader's Digest, The South China Morning Post, China's Xinhua News Agency, BBC World Radio, and other media outlets throughout the world.

SKU	Unavailable
ISBN 13	9780028629094
ISBN 10	0028629094
Title	The Complete Idiot's Guide to T'ai Chi and QiGong
Author	Bill Douglas
Series	The Complete Idiot's Guide
Condition	Unavailable
Binding Type	Counterpack – filled
Publisher	Macmillan General Reference USA
Year published	2003-03-03
Number of pages	384
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.