The Complete Idiot's Guide to the Mediterranean Diet by Chef Stephanie Green

The Complete Idiot's Guide to the Mediterranean Diet by Chef Stephanie Green

Healthy food = healthy lifestyle.

Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide(r) to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East.

-Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans

-Easy step-by-step shopping and preparation tips and instructions

-Detailed chapters about food groups and nutrition

Kimberly A. (Kimberly A.) Tessmer, R.D., L.D., is the author of Gluten Free for a Healthy Life and The Everything Nutrition Book. She has worked as a National Corporate Dietitian for three major weight reduction organizations, as well as a Foodservice Manager and Dietetic Technician at numerous hospitals. She currently owns and operates Nutrition Focus, a consulting practice for nutrition and weight loss. Tessmer is a member of the American Dietetic Association and the ADA Practice Group Nutrition Entrepreneurs. She lives in Parma, Ohio.

SKU	Unavailable
ISBN 13	9781615640461
ISBN 10	1615640460
Title	The Complete Idiot's Guide to the Mediterranean Diet
Author	Chef Stephanie Green
Condition	Unavailable
Binding Type	Paperback
Publisher	Alpha Books
Year published	2010-12-07
Number of pages	352
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.