The Complete Ketogenic Cooking Guide by Michelle Lewis

The Complete Ketogenic Cooking Guide by Michelle Lewis

- Is a Ketogenic Diet right for you and how to succeed with it?

- Do you still think that you do not have perfect genetics and there's nothing that can help you?

- What happens to your body when you start this magic diet?

A ketogenic diet is a very low carb - high-fat based nutrition plan. A ketogenic diet trains the individual's metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest.

Can you imagine that this nutrition plan has been shown to improve insulin sensitivity and reduce inflammation.

Is Keto safe? Yes. When you follow it correctly, the Ketogenic diet is one of the most complete and nutritious diets in the world.

This Keto Diet Cookbook contains Delicious, Healthy and Fat-Burning Recipes.

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Lewis, Michelle: - Michelle is the recipient of the 2018 Marystina Stantiestevan First Book Prize. Her book, ANIMUL/FLAME, was published by Conduit Books & Ephemera (2019). She has worked as a writer, editor, and digital marketer. Her poetry has appeared in many journals, including Bennington Review, Indiana Review, Spoon River Poetry Review, and Denver Quarterly, and her reviews and essays have appeared in Gettysburg Review, Electric Lit, and Rain Taxi among others. She is a contributing writer for Anomaly. She earned her MFA from the Stonecoast Creative Writing Program. She lives in Maine.

SKU	Unavailable
ISBN 13	9781803422855
ISBN 10	1803422858
Title	The Complete Ketogenic Cooking Guide
Author	Michelle Lewis
Condition	Unavailable
Binding Type	Paperback
Publisher	Michelle Lewis
Year published	2021-06-20
Number of pages	116
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.