Complete Leaky Gut Health and Diet Guide by Makoto Trotter

Complete Leaky Gut Health and Diet Guide by Makoto Trotter

Leaky gut syndrome describes a state of hyperpermeability in the small intestines. The leakiness happens when microscopic enlargements of the spaces between the cells lining the gut become porous which compromises the role of the gut as the filter for repelling pathogens and antigens.

As much as 80 percent of the immune system is based in the gut making it a critical component of good health and wellbeing. This book is easy-to-understand and comprehensive. It features:

Part 1: Understanding Leaky Gut
• How do I know if I have Leaky Gut Syndrome?
• How did I get this condition?
• Digestion and emotions

Part 2: Managing Leaky Gut Syndrome
• How to ensure you have the right doctor
• Conventional approaches
• Complementary testing techniques
• Treating Leaky Gut
• Further Healing Techniques

Part 3: Leaky Gut Syndrome Diet Plan
• Foods that enhance healing of the digestive tract
• Calming down, healing the gut and freeing yourself

Part 4: Menu Plans and Healthy Food Lists
• 2-Week Meal Plan for Phase 1
• 4-Week Meal Plan for Phase 2
• Healthy Food Lists.

Dr. Trotter has a professional practice in treating patients with leaky gut syndrome.

Doug Cook holds a 6th Dan Black Belt in the Korean martial art of taekwondo and is certified as an instructor and in rank by the United States Taekwondo Association and the Kukkiwon. He is a six-time gold medalist. He holds a D3 status as a US Referee and has received high honors from Korea.

Master Cook is credited with the creation of the Chosun Women's Self-Defense Course. He has also provided training for the US Army National Guard prior to military operations and has instructed agents from the Department of Homeland Security, the New York Police Department and the Bronx County

Master Cook owns and operates the Chosun Taekwondo Academy located in Warwick, New York - an institute specializing in traditional martial arts instruction and Ki, or internal energy, development.