The Complete Lectin Free Cookbook
The Complete Lectin Free Cookbook
World of Books
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The Complete Lectin Free Cookbook by Olivia Reid
They say you are what you eat so eat your way to a healthier, happier and a Lectin-free life>Our health is nothing but a clear reflection of our food habits. Developing a healthy lifestyle is very high on everyone's agenda in this day and age. But a healthy lifestyle needs to be accompanied by developing healthy eating habits that are not strict, harmful or restrictive. Most diets however, are all of those things. There is always a new 'it' diet which swoops the nation, but how do you differentiate the good from the bad diets when cooking for your family?
In this book I want to discuss the>pro's and>con's of a>Lectin-free diet. How it works, what are the benefits of going Lectin-free and how it can>improve your and your family's health. I will also share with you 70 of my favorite>healthy, simple and>delicious Lectin-free family friendly recipes for every occasion.
What you can expect to find in the Lectin-Free Cookbook:
- What are Lectins?
- Nutrition Absorption
- Methods to Reduce Lectin Content
- Foods Allowed and Foods to Avoid on a Lectin-Free Diet
- Benefits and Risks of a Lectin-Free Diet
- Basic Healthy Eating Guidelines
- 70 delicious and Healthy Recipes for all Occasions
Hungry for more? Let me help you transform your diet>
Scroll up and BUY THIS BOK>to see how a Lectin-free diet can benefit your health>
| SKU | Unavailable |
| ISBN 13 | 9781722390631 |
| ISBN 10 | 1722390638 |
| Title | The Complete Lectin Free Cookbook |
| Author | Olivia Reid |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Createspace Independent Publishing Platform |
| Year published | 2018-07-10 |
| Number of pages | 118 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |