The Complete Low-FODMAP Diet by Peter Gibson

The Complete Low-FODMAP Diet by Peter Gibson

“What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: • Identify and avoid foods high in FODMAPs • Develop a personalized and sustainable low-FODMAP diet • Shop, menu plan, entertain, travel, and eat out with peace of mind • Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet. And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well—for life.

Peter Gibson earned three degrees in philosophy, including a Ph.D. from Birkbeck College, University of London, after studying English Literature at university. He is the founder of philosophyideas.com, a website that catalogs philosophical concepts from throughout history, and he believes that a greater understanding of philosophy can benefit the world.

SKU	Unavailable
ISBN 13	9781615190805
ISBN 10	1615190805
Title	The Complete Low-FODMAP Diet
Author	Peter Gibson
Condition	Unavailable
Binding Type	Paperback
Publisher	The Experiment LLC
Year published	2013-08-13
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.