The Complete Mediterranean Diet Cookbook
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The Complete Mediterranean Diet Cookbook by Lovely Healthy
⭐ 55% SPECIAL DISCOUNT only for Bookstores Buy each copy of this book for $13,10 instead of $28,99 ⭐The Mediterranean diet is a lifestyle, not a traditional weight-loss plan.
So this book is a perfect match for you...
The Mediterranean diet is more of a healthy-eating lifestyle than a restrictive diet. It emphasizes a wide variety of fruits and vegetables as well as fish, nuts, and other foods with healthy fats while limiting processed foods, red meats in excess, and refined grains like white bread.
The Mediterranean diet emphasizes real, whole foods and limits ultra-processed ones, which tend to be higher in sodium, saturated fat, and added sugar. Since the Mediterranean eating style prioritizes the fun and enjoyment of your whole dining experience, flavorful ingredients are at the forefront-so you'll never feel deprived.
This amazing Mediterranean diet book includes:
What is the Mediterranean diet?
Tip for making your diet more Mediterranean
Foods not allowed on the Mediterranean diet
Benefits of following a Mediterranean diet
Tips for a quick start to the Mediterranean diet
1-week Mediterranean meal plan
50 healthy Mediterranean recipes which include breakfast, main dishes, snacks, & seafood.
Each recipe contains the following information:
- Servings
- Preparation time
- Nutritional information
- Ingredients
- Directions
- Tips & tricks
So...what are you waiting for?
Buy this book now and make your life healthier.
| SKU | Unavailable |
| ISBN 13 | 9781802938753 |
| ISBN 10 | 1802938753 |
| Title | The Complete Mediterranean Diet Cookbook |
| Author | Lovely Healthy |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Healthy World |
| Year published | 2021-05-17 |
| Number of pages | 132 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |