Complete Wellness by Neal's Yard Remedies

Complete Wellness by Neal's Yard Remedies

Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness--whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Complete Wellness.

Neal's Yard Remedies, founded in 1981 in London's Covent Garden, is a modern apothecary that creates award-winning natural and organic health and beauty products. Neal's Yard Remedies, now a global leader with a rising presence across five continents, stays committed to their concept that outer beauty and inner health should be in perfect harmony.

SKU	Unavailable
ISBN 13	9781465463920
ISBN 10	1465463925
Title	Complete Wellness
Author	Neal's Yard Remedies
Condition	Unavailable
Binding Type	Hardback
Publisher	DK
Year published	2018-09-18
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.