Completely Keto Cookbook
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Completely Keto Cookbook by Harlan Kilstein
One of the biggest challenges to the Keto lifestyle is the absence of familiar foods. Harlan Kilstein has made it his mission to demonstrate that Keto foods can be delicious - in fact - better than non-keto foods.Coming from a family of expert cooks, Harlan Kilstein converted family favorites to Keto. His recipes receive rave reviews from the hundreds of thousands who follow his daily recipes on Facebook.
His Cheesecake recipe (which appears in this book) is being acclaimed as the best cheesecake recipe in the world. His Memphis style ribs, tasty salmon, and matzo ball soup please the most discriminating palates.
Keto comes in different varieties: there's Lazy Keto, If It Fits Your Macros, programs that focus on increased protein and weight lifting, and many others.
Harlan Kilstein's Completely Keto is for those who are serious about Keto as a lifestyle and not looking for a quick fix.
Over time, you'll be astounded by the improvement in your health markers including weight, inches, level of sugar, and cholesterol.
You'll find more than 175 recipes in this book for day-to-day eating as well as special occasions. There are numerous recipes that taste so good you'll understand why we say these recipes are so good, they couldn't possibly be Keto.
Please note: Harlan shows you how to calculate the macros for the recipes in the book. Since people constantly change ingredients and portion sizes in recipes, it is important that you calculate your macros yourself.
I am continually amazed at Harlan's ability to know what folks want to eat and then make it not only Keto, but TASTIER than the non-Keto version I know how important it is to never feel deprived when going Keto and Harlan's recipes hit that spot perfectly
- Kim Howerton TheKetonist.com
| SKU | Unavailable |
| ISBN 13 | 9780692078204 |
| ISBN 10 | 0692078207 |
| Title | Completely Keto Cookbook |
| Author | Harlan Kilstein |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | OTC Publishing Corp |
| Year published | 2018-04-30 |
| Number of pages | 202 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |