Conditioning for Skating
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Conditioning for Skating by Carl Poe
To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.
Carl M. Poe, M.S., C.S.C.S., has designed strength and conditioning programs and has trained figure skaters for the past seven years.
| SKU | Unavailable |
| ISBN 13 | 9781570282201 |
| ISBN 10 | 157028220X |
| Title | Conditioning for Skating |
| Author | Carl Poe |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Masters Press,U.S. |
| Year published | 2002-10-16 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |