The Confidence Gap
The Confidence Gap
Regular price
Checking stock...
Regular price
Checking stock...
Summary
From the bestselling author of The Happiness Trap a gentle approach to increasing your confidence.
The feel-good place to buy books
- Free shipping in the US over $15
- Supporting authors with AuthorSHARE
- 100% recyclable packaging
- Proud to be a B Corp – A Business for good
- Sell-back with World of Books - Sell your Books
The Confidence Gap by Russ Harris
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.
Dr Russ Harris was born in Liverpool, England. After graduating in medicine from the University of Newcastle-Upon-Tyne, he emigrated to Australia. As a family doctor, he became increasingly interested in the psychological aspects of medical illness (and increasingly less interested in writing prescriptions). In his eclectic career, he has been a stand-up comedian, sex therapist, filmmaker, novelist, and workshop presenter. He now practices as a psychological health physician in Melbourne.
| SKU | Unavailable |
| ISBN 13 | 9781849016889 |
| ISBN 10 | 1849016887 |
| Title | The Confidence Gap |
| Author | Russ Harris |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Little, Brown Book Group |
| Year published | 2011-03-24 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |