The Confidence Workbook by Anna Barnes

Name: The Confidence Workbook
Brand: WoB
SKU: 9781800077157
Price: 10.0 USD
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Summary

The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.

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The Confidence Workbook by Anna Barnes

The Confidence Workbookcontains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

SKU	Unavailable
ISBN 13	9781800077157
ISBN 10	1800077157
Title	The Confidence Workbook
Author	Anna Barnes
Condition	Unavailable
Binding Type	Paperback
Publisher	Octopus Publishing Group
Year published	2023-06-08
Number of pages	160
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable

The Confidence Workbook by Anna Barnes

Summary

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