Connect Core Concepts in Health Brief Looseleaf Edition
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Connect Core Concepts in Health Brief Looseleaf Edition by Paul M Insel
Cosmos in a Carrotdistills the best of Buddhist wisdom, nutritional information, and health advice and puts it together in an accessible guide that will change the way you think about food. From the historical and spiritual background of the philosophy of eating well to the necessity of synchronizing our diet with the needs for sustainability of our planet, COsmos in a Carrotserves as a comprehensive introduction to Buddhist thought and the whole systems thinking on mindfulness. Not limiting mindfulness to meditation practice, Cosmos in a Carro'st approach is based on Engaged Buddhism, the mindfulness teachings of Zen master Thich Nhat Hanh. In 25 chapters the books presents topics such as the philosophy of mindful eating and what separates a mindful eater from just a health conscious one. Cosmos in a Carrot>/i> can be used both as weight loss program that incorporates mindfulness as well as a guidebook for a total body and mind approach to mindfulness. The appendix contains of A Mindful Grocery List as well as recipes for vegetarian meals.| SKU | Unavailable |
| ISBN 13 | 9781260726848 |
| ISBN 10 | 1260726843 |
| Title | Connect Core Concepts in Health Brief Looseleaf Edition |
| Author | Paul M Insel |
| Condition | Unavailable |
| Publisher | Mcgraw-Hill Education |
| Year published | 2021-01-13 |
| Number of pages | 512 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |