Cooking with Coconut Flour by Bruce Fife Cn Nd

Cooking with Coconut Flour by Bruce Fife Cn Nd

Do you love breads, cakes, pies, cookies, and other wheat products but can't eat them because you are allergic to wheat or sensitive to gluten? Perhaps you avoid wheat because you are concerned about your weight and need to cut down on carbohydrates. If so, the solution for you is coconut flour. Coconut flour is a delicious, healthy alternative to wheat. It is high in fiber, low in digestible carbohydrate, and a good source of protein. It contains no gluten so it is ideal for those with celiac disease. Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so delicious that you won't be able to tell that they aren't made with wheat. If you like food such as German chocolate cake, apple pie, blueberry muffins, cheese crackers, and chicken pot pie, but don't want the wheat; you will love the recipes in this book These recipes are designed with your health in mind. Every recipe is completely free of wheat, gluten, soy, trans fats, and artificial sweeteners. Coconut is naturally low in carbohydrate and recipes include both regular and reduced sugar versions. Coconut flour provides many health benefits. It can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and aid in weight loss.

Bruce Fife, C.N., N.D., is a naturopath, author, speaker, and certified nutritionist. He is the author of more than 20 publications, including Coconut Cures and The Coconut Lover's Cookbook. The Healthy Ways Newsletter is published and edited by him. He is the president of the Coconut Research Center, which aims to educate health care providers and the general public on the health and nutritional benefits of coconut. Fife was the first to compile medical information on the health advantages of coconut oil and give it to the general population in an intelligible and readable style. He is widely regarded as one of the foremost authority on coconut oil's health advantages.

SKU	Unavailable
ISBN 13	9780941599634
ISBN 10	0941599639
Title	Cooking with Coconut Flour
Author	Bruce Fife Cn Nd
Condition	Unavailable
Binding Type	Paperback
Publisher	Piccadilly Books,U.S.
Year published	2005-07-01
Number of pages	160
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.