Coping with SAD by Fiona Marshall

Coping with SAD by Fiona Marshall

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Summary

Do you dread the winter with its dark evenings and gloomy days? Do you feel miserable and lethargic as soon as autumn sets in? This book suggests a range of treatments from conventional medication to exercise and talking.

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Coping with SAD by Fiona Marshall

Every autumn an estimated half a million people succumb to a depression which doesn't lift until the following April or May. This is SAD, or Seasonal Affective Disorder, and it is caused by lack of light. While many people experience SAD in a mild form, its effects can be debilitating. This book covers: symptoms; who it affects; treatments available including drugs, psychotherapy, diet and exercise.
Fiona Marshall is a journalist specialising in health and childcare, and has written Coping with Epilepsy for Sheldon Press. She lives in Broadstairs Kent. Peter Chevers is an award-winning journalist and wrote an acclaimed television play. He lives in Kent.
SKU Unavailable
ISBN 13 9780859698733
ISBN 10 0859698734
Title Coping with SAD
Author Fiona Marshall
Series Overcoming Common Problems S
Condition Unavailable
Binding Type Paperback
Publisher Hodder & Stoughton General Division
Year published 2002-09-20
Number of pages 128
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.