The Core Connection by Chris Robinson

The Core Connection by Chris Robinson

Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly. Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group - including the abdominal region, inner thighs and gluteous maximus - in order to protect and lengthen the spine. Core training strengthens your muscles, improves balance and flexibility, and tones your overall physique.

Robinson, Chris: - Chris Robinson is an author, freelance writer and the Artistic Director of the Ottawa International Animation Festival. He writes the gonzo column The Animation Pimp for Animation World Magazine. His writing has also appeared in Salon.com, Take One, Cinemascope, Montage, Stop Smiling, the Ottawa Xpress and many international publications. His other books include Between Genius and Utter Illiteracy: A Story of Estonian Animation, Ottawa Senators: Great Stories from the NHL's First Dynasty, and Unsung Heroes of Animation. Robinson lives in Ottawa with his wife, Kelly, and son, Jarvis.

SKU	Unavailable
ISBN 13	9781416950844
ISBN 10	1416950842
Title	The Core Connection
Author	Chris Robinson
Condition	Unavailable
Binding Type	Other book format
Publisher	Simon & Schuster
Year published	2008-12-01
Number of pages	272
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable