Core Performance by Mark Verstegen
Core Performance - by Mark Verstegen and Pete Williams - the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today. The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.Pete Williams contributes to publications such as USA Today and Street and Smith's Sports Business Journal, where he writes on sports business. He has six publications to his credit, including the business motivational book Fun Is Good (coauthored with Mike Veeck). Williams and his family live in the Tampa Bay area of Florida.
| SKU | Unavailable |
| ISBN 13 | 9781594861680 |
| ISBN 10 | 1594861684 |
| Title | Core Performance |
| Author | Mark Verstegen |
| Series | Core Performance Ser |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Rodale Press |
| Year published | 2005-05-01 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |