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Core Strength Training by Dk

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Core Strength Training by Dk

A practical, no-nonsense approach to building core strength, Core Strength Training will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. Core Strength Training features more than 150 core exercises accompanied by step-by-step instructions and art, as well as hints and tips for perfecting technique and avoiding injury and illustrations illuminating various muscle groups.

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SKU Unavailable
ISBN 13 9781465402202
ISBN 10 1465402209
Title Core Strength Training
Author Dk
Condition Unavailable
Binding Type Paperback
Publisher DK Publishing (Dorling Kindersley)
Year published 2012-12-17
Number of pages 224
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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