The Crunch by Karen Amen
Although weight-loss diets may help, the only way to ensure a flat stomach is frequent exercise. Many traditional stomach exercises, however, place excessive strain on the back, increasing the risk of injury. In this guide, international fitness consultant Karen Amen offers effective toning and strengthening exercises that target the stomach muscles and provide a focused, injury-free workout. The programme is equally effective for men and women. Fifteen minutes a day are all it takes, and the results can be seen in one month.| SKU | Unavailable |
| ISBN 13 | 9780091786496 |
| ISBN 10 | 0091786495 |
| Title | The Crunch |
| Author | Karen Amen |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ebury Publishing |
| Year published | 1994-06-16 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |