Cut the Crap by Ruth Field

Cut the Crap by Ruth Field

The Grit Doctor is one tough task-mistress . . . First she instructed us to lace up our trainers in RUN FAT B!TCH RUN Then she told us to clear the clutter in GET YOUR SH!T TOGETHER Now she is ordering us to CUT THE CRAP and get real with our eating habits Should you go gluten free? Does detoxing work? What exactly is a superfood? Does healthy eating have to involve obscure ingredients and complex recipes? If you're confused by increasingly complicated - and contradictory - nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling readers to see past the bullsh!t and make practical and tasty choices for themselves and their families. Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline. In CUT THE CRAP, Ruth Field will empower readers to ditch faddy diets for good and instead embrace a realistic, sustainable and enjoyable healthy eating plan. This isn't a diet, it's a way of life.

There's no doubt Ruth Field's straight-talking will make you stop whining and actually start doingSo, if you need a kick up the backside, make space for this fabulous read on your bedside table! - Closer on GET YOUR SH!T TOGETHER

Ruth is an inspiring running-buddy . . . By the time I unpack my summer wardrobe, I'm sure my inner Grit Doctor will be my best friend - Daily Express on RUN FAT B!TCH RUN

A witty, no-nonsense read, it had us dusting off our trainers within seconds. Trust us when we say you'll be up and running in no time at all - Grazia on RUN FAT B!TCH RUN

Ruth Field is the author of RUN FAT B!TCH RUN and GET YOUR SH!T TOGETHER. She is a former criminal barrister and lives in North London with her husband and twin sons. She blogs regularly at www.gritdoctor.co.uk and you can also find her on Twitter (@gritdoctor) and Facebook (www.facebook.com/thegritdoctor).

SKU	Unavailable
ISBN 13	9780751556742
ISBN 10	0751556742
Title	Cut the Crap
Author	Ruth Field
Condition	Unavailable
Binding Type	Paperback
Publisher	Little, Brown Book Group
Year published	2015-01-15
Number of pages	272
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.