Danziger's Travels by Nick Danziger

Danziger's Travels by Nick Danziger

There are few people who have done more for walking, or who know more about walking, than Maggie Spilner. This is truly a walking encyclopedia for the new millennium.--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation

From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking.

Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury.

Prevention's Complete Book of Walking features:

*Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151)

Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.

Nick Danziger is an author, documentary film maker and photographer. His first book 'Danziger's Travels' was an immediate bestseller and has been reprinted over a dozen times. He has made over 40 documentary films for the BBC, Channel 4 and the Discovery Channel amongst which his documentary video film 'War, Lives and Videotape [BBC]' (based on the children abandoned in Marastoon mental asylum in Kabul) won the prestigious Prix Italia for best television documentary. In 2004 his photograph of President Bush and Prime Minister Blair won first prize in the portrait category of the World Press Photo awards. His photography is regularly shown in newspapers around the world including Time, Newsweek, Paris Match and L'Espresso.

SKU	Unavailable
ISBN 13	9780679739944
ISBN 10	0679739947
Title	Danziger's Travels
Author	Nick Danziger
Condition	Unavailable
Binding Type	Paperback
Publisher	Random House USA Inc
Year published	1988-09-12
Number of pages	426
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.