Darllen yn Well: Fy Llawlyfr Gorbryder by Sue Knowles

Darllen yn Well: Fy Llawlyfr Gorbryder by Sue Knowles

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Summary

This book presents anxiety as a normal emotion faced everyday by many people. Comprising stories of recovery, it draws attention to anxiety patterns and good practices which have been proven as beneficial to help and diminish the effects. Chapters focus on sleep, exam pressures and adapting to change. -- Cyngor Llyfrau Cymru

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Darllen yn Well: Fy Llawlyfr Gorbryder by Sue Knowles

This book presents anxiety as a normal emotion faced everyday by many people. Comprising stories of recovery, it draws attention to anxiety patterns and good practices which have been proven as beneficial to help and diminish the effects. Chapters focus on sleep, exam pressures and adapting to change. -- Cyngor Llyfrau Cymru
SKU Unavailable
ISBN 13 9781802584486
ISBN 10 180258448X
Title Darllen yn Well: Fy Llawlyfr Gorbryder
Author Sue Knowles
Condition Unavailable
Binding Type Paperback
Publisher Graffeg Limited
Year published 2023-05-04
Number of pages 192
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.