Dash Diet by Sheila J Baker

Dash Diet by Sheila J Baker

THE DIET THAT ACTUALLY WORKS

Do you feel sick and tired of all these empty promises from 'diet gurus' to help you lose weight and look beautiful forever?

Maybe you have been disappointed in the past but still hope to attain that attractive and healthy-looking body you've always dreamed about?

Would you like to have a safe and healthy lifestyle tool that's been approved by an Official National Organization?

If you answered Yes to at least one of these questions, please read on...

Listen, I just had a couple of super-important goals in mind while I was putting together this 2-Book-Bundle:

#1 To help you attain the body and shape you've always wanted (I think we all need to feel good about ourselves when we look in the mirror, not just feel healthy and energized)

#2 To significantly improve your cardiovascular health and digestive functions (That's why I already mentioned lower blood pressure and health improvements)

#3 To be able to attain and maintain a lifestyle that benefits you, not harms you (the 'KEY' word is to 'MAINTAIN, ' nothing matters too much if you just do it once or twice)

That's it These are my three big goals for you, nothing more, nothing less. And all of them lead to the ultimate goal, which is - YOUR HAPPINESS

And here are some of the tools we are going to use:

• What's Dash Diet, and how it affects your health and longevity? (this is why the American Heart and Lung Association approved this lifestyle)

• Step-by-step formula to drop your blood pressure in days - here is how you do it (no matter how high it is)

• The foolproof method to lose and manage your weight however you want to (once you understand these principles, you'll never have to worry about weight problems again )

• Detailed, Budget-Friendly, and Practical 21-day meal plan to keep on track with your goals and achieve results even faster

• Over 180 healthy and delicious, low sodium breakfast, lunch, and dinner recipes for your everyday and weekend enjoyment (every single one of them is 'fat-loss friendly')

• Amazing Snack & Dessert recipes to keep yourself and your family full during the day (keep your stomach satisfied all the time, without putting a pound on )

• Much much more...

Remember that you don't have to be a nutritionist or an experienced chef to put everything together. This book will give you everything you need in the most easy-to-execute and straightforward way