Dash Diet Cookbook by Valerie Alston

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Dash Diet Cookbook by Valerie Alston

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Dash Diet Cookbook by Valerie Alston

DASH diet recipes are focused on having your food in portion sizes, with a variety of ingredients, and consisting of proper amount of food nutrients. The meaning of DASH is Dietary Approaches to Stop Hypertension. However, DASH diet recipes are not only good for lowering blood pressure, but also for losing weight and preventing diabetes. If you want to follow DASH diet, you have to minimize your amount of sodium and increase varied foods that are rich in plenty of nutrients such as magnesium, calcium, and potassium.

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SKU Unavailable
ISBN 13 9781632872753
ISBN 10 1632872757
Title Dash Diet Cookbook
Author Valerie Alston
Condition Unavailable
Binding Type Paperback
Publisher Mihails Konoplovs
Year published 2014-05-17
Number of pages 42
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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