Dash Diet For Beginners by Susan Ellerbeck

Dash Diet For Beginners by Susan Ellerbeck

The DASH Diet is not just another fad diet, rather it is a scientifically proven method to lose weight and improve your health. Unlike most diets, the DASH Diet is based on research from the National Institutes of Health and promoted by the National Heart, Lung and Blood Institute.

Obesity, heart attack, and cancer rates are off the charts. We need a healthier way of eating. The DASH Diet is a proven and effective diet that helps you:

Lose Weight
Decrease your blood pressure and risk of heart attack
Lower cholesterol
Reduce cancer risk
Prevent kidney stones
Cut stroke risk

But how does it all work and how do you begin? DASH Diet for Beginners explains how the DASH Diet works, and how easy it is to adjust your lifestyle and reap all the benefits DASH has to offer.

SKU	Unavailable
ISBN 13	9781490320342
ISBN 10	1490320342
Title	Dash Diet For Beginners
Author	Susan Ellerbeck
Condition	Unavailable
Binding Type	Paperback
Publisher	Createspace Independent Publishing Platform
Year published	2013-01-29
Number of pages	94
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.