The Dash Diet for Weight Loss
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The Dash Diet for Weight Loss by Tiffany Aniston
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Lower your blood pressure and lose weight with easy meal prep for DASH dieters
This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 28 days meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective.
This DASH diet guide includes:
- A 28-day plan―Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started.
- A holistic approach―Stay on course with exercise charts and habit trackers that let you record your progress and see where you're succeeding and where you need a little help.
- Tasty recipes-Going DASH doesn't mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes.
Live your healthiest life with this complete guide to the DASH diet.
| SKU | Unavailable |
| ISBN 13 | 9781914103643 |
| ISBN 10 | 1914103645 |
| Title | The Dash Diet for Weight Loss |
| Author | Tiffany Aniston |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | GD PUBLISHING LTD |
| Year published | 2021-01-10 |
| Number of pages | 162 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |