Dash Diet Recipes by Charlotte E Grey

Dash Diet Recipes by Charlotte E Grey

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Do you want to lose weight while keeping your blood pressure in check?

Your customers won't be able to stop reading this amazing cookbook

DASH stands for Dietary Approaches to Stop Hypertension and is a world-famous low-sodium diet specifically designed to reduce the blood pressure in those who follow it. DASH diet is also very helpful in preventing the development of other diseases such as obesity and osteoporosis. By lowering hypertension, the DASH Diet benefits those at risk or already fighting against Type 2 diabetes.

You don't have to suffer from any of the above to follow the DASH Diet. Taking care of your body by actively exercising and minding what you eat is the first step to stay away from potentially life-threatening diseases.

This and more is covered in Dash Diet Recipes. The aim to support you in learning all you need about this globally recognized diet, to help you get healthy and lose weight by preparing delicious meals that taste nothing like a diet

Among other things, by reading this guide, you will know:

• The essentials about DASH Diet
• The right techniques for grocery shopping
• The single most powerful way to lower cholesterol and reduce blood pressure
• How to easily reduce your salt consumption
• Innovative breakfast, lunch, and dinner recipes
• Many options about how to cook your favorite proteins (beef, chicken, lamb, pork, fish, etc.)
• How to cook a rich selection of recipes for every taste, from salads to stews to steaks.

Even if you have tried and failed to stick to a diet before, the recipes and tips included in this guide can boost your resilience and help you remain on track towards your health and weight goals

Whether you are new to DASH Diet and are taking the first steps to improve your body and health, or are just looking for some new recipes to make your DASH meals enjoyable, this is the book you are looking for.

Buy it NOW and let your customers enjoy this great book

Grey, Charlotte E.: - Charlotte E. Grey, has been working on finding the right diet for a long time. She has devoted her career to create and collect the best recipes to make weight loss a nice experience. Charlotte is obsessed with finding new ways to cook amazing meals which do good to the body and the soul! She likes to write books which can support people finding the easiest way to go through a diet. She loves to make people feel empowered making it easier for them to go through changes in their lifestyles and eating habits. Whether you need to lose weight, reduce your blood pressure or you are simply taking care of yourself, her books offer some healthy and enjoyable recipes for you to fall in love with!

SKU	Unavailable
ISBN 13	9781801921060
ISBN 10	1801921067
Title	Dash Diet Recipes
Author	Charlotte E Grey
Condition	Unavailable
Binding Type	Paperback
Publisher	Charlie Creative Lab Ltd Publisher
Year published	2021-02-20
Number of pages	122
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.