DBT Skills for Teens with Anxiety
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DBT Skills for Teens with Anxiety by Atara Hiller Psyd
Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills.Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxiety--from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller, PsyD, shares practical therapy techniques from the five skills modules of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Path--to help you find calm and control even when life feels unbearably hard.
- SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiraling thoughts to navigating conflict and creating positive emotions
- STEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand
- 14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with family
- DBT SKILLS CHEAT SHEETS that you can customize to your unique needs with a variety of worksheets, trackers, and more.
| SKU | Unavailable |
| ISBN 13 | 9780593435960 |
| ISBN 10 | 0593435966 |
| Title | DBT Skills for Teens with Anxiety |
| Author | Atara Hiller Psyd |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Random House USA Inc |
| Year published | 2023-05-16 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |