Dbt Workbook for Teens by Hill L

Dbt Workbook for Teens by Hill L

Being a teenager is hard, but it shouldn't be this hard... right?

Picture this for a moment...

- Your teenager understands their emotions, and no longer lets them guide them through life unchecked

- Your teenager has confidence in their ability to work towards and accomplish goals

- Your teenager can effectively be in charge of their time and focus on creating a better future for themselves

- Your teenager recognizes their harmful behavior and is able to move past even the most intense emotional episodes and destructive behaviors

- Your teenager accepts themselves for who they are

DBT is an evidence-based approach especially effective for adolescents who are experiencing:

- Impulsive, unpredictable behavior

- Lack of organizational ability

- Emotional dysregulation causing mood swings

- Trouble focusing on school or responsibilities

While DBT is traditionally administered in therapeutic settings, the DBT Workbook for Teens offers readers a rare chance to explore its benefits independently or alongside a therapist Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) works to retrain the developing brain.

In this workbook you'll find:

✓ Strategies to build mental strength skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness

✓ Detailed and informative charts and illustrations that will help you learn DBT skills fast

✓ Immersive mental exercises and activities that will improve executive functioning skills for decision making and achieving goals

✓ Distress tolerance techniques that help calm hyperactive emotions, anxiety and reduce stress

✓ Situation-specific mindfulness tips that will help you stay present and attentive

✓ Tools for cultivating a strong mindset and boosting self-esteem so you can improve self-compassion

✓ Exercises to strengthen interpersonal relationships and foster empathy for others

✓ And much more

In the DBT Workbook for Teens, DBT is broken down into an easy-to-digest format improved for younger readers and parents alike who want to fully take advantage of this effective therapy during a fundamental stage of life. For decades, this framework has helped patients unlock emotional resilience in a time where they need it most.

Hill, Linda: - Linda Hill is the founder of award-winning beauty recruitment agency, Linda Hill Recruitment. She has been mentoring therapists since 2004 on how to progress their careers. As beauty lecturer, beauty manager, international speaker and business owner, Linda has helped thousands of therapists fast track their careers and achieve success. Learn more at www.lindahillrecruitment.co.uk

SKU	Unavailable
ISBN 13	9781959750307
ISBN 10	1959750305
Title	Dbt Workbook for Teens
Author	Hill L
Condition	Unavailable
Binding Type	Paperback
Publisher	Peak Publish LLC
Year published	2023-10-06
Number of pages	120
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.