De-junk Your Mind by Dawna Walter
Free your mind, discover your potential, and become the person you want to be in 2020 ____________ Like physical clutter in your home, mental clutter slowly fills up your head, making it hard to think and act clearly. Luckily, it's simple to de-junk your mind. By assessing your attitudes, beliefs and habits, you can easily identify the ones that are holding you back. This book will empower you with: · Exercises to gain confidence and let go of unwanted feelings · Strategies for replacing negative thought patterns with positive thinking · Communication techniques that will help you speak up and achieve your goals · Ways to keep things in perspective and look for solutions rather than problems De-junk Your Mind is packed with practical exercises and a big dose of tough love - it's time to take the plunge and change life for the better. Once you shed your mental clutter, you will feel lighter, more energetic and ready to seize each new day.
Dawna Walter is the bestselling author of The Life Laundry, which accompanied the major TV series she presented on the BBC, plus Organized Living, New Leaf, New Life and Go for It. She is a columnist, broadcaster, public speaker, and also a Reiki Master.
| SKU | Unavailable |
| ISBN 13 | 9780141020853 |
| ISBN 10 | 0141020857 |
| Title | De-junk Your Mind |
| Author | Dawna Walter |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Books Ltd |
| Year published | 2005-05-05 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |