Dealing With My Feelings by Amen Kaur

Dealing With My Feelings by Amen Kaur

Naming a feeling takes away the fear of it. If we know what the feeling is, we can understand how to deal with it.

Emotions are part of the human experience. They have an influence on how we interact with others, but we are not always taught how to handle them appropriately. We can be quick to react based on what we feel in that moment, instead of letting the emotion pass through the body and responding once we feel calm.

This diverse interactive workbook helps children (and their parents ) identify and process a wide range of feelings by using charts, choose your own emotion lists, and fill-in-the-blank exercises. As readers work through each interactive page, they will feel empowered, educated, and encouraged to identify and overcome even the most puzzling emotions.

Learning to deal with our emotions can help us with conflict resolution and to better handle daily stress-no matter your age....

Kaur, Amen: - Amen Kaur has a BA in psychology and is a certified mindfulness facilitator, born and raised in Canada. She practices mindfulness in her daily life through meditation and creative outlets like writing, designing interiors, or arranging flowers with her son.

Amen Kaur is also the author of Raise Me with Empathy, another book designed to help kids and their parents relate to one another in healthier, more empathetic ways. She is passionate about mindful parenting and runs an Instagram blog page devoted to it.

You can connect with her through her website: www.amenkaurbooks.com where you will also find more information on her blog and books.

SKU	Unavailable
ISBN 13	9781525594229
ISBN 10	1525594222
Title	Dealing With My Feelings
Author	Amen Kaur
Condition	Unavailable
Binding Type	Hardback
Publisher	FriesenPress
Year published	2021-02-05
Number of pages	40
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.