Deep Listening by Jillian Pransky

Deep Listening by Jillian Pransky

Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses.

World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn't until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening.

In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program--a 10-step journey of self-exploration that she's taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You're taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness--mindfulness designed for healing.

Pransky doesn't ask you to be your best self, or do more She asks you to be here and do less. She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.

Pransky, Jillian: - Jillian Pransky has taught mindfulness, yoga, and meditation for more than 20 years. She serves as the Director of the Restorative Therapeutic Yoga Teacher Training for YogaWorks and is a guest teacher at many renowned holistic learning centers including Kripalu Center for Yoga and Health and the Omega Institute, Mohonk Mountain House, and Blue Spirit Retreat Center. Pransky lives in Montclair, NJ, with her husband, son, and their beloved Muppet-like dog, Sunday.

SKU	Unavailable
ISBN 13	9781623368562
ISBN 10	1623368561
Title	Deep Listening
Author	Jillian Pransky
Condition	Unavailable
Binding Type	Hardback
Publisher	Potter/Ten Speed/Harmony/Rodale
Year published	2017-10-10
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.