The Depression Cure by Steve Ilardi
Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity.
promising results * US News & World Report *
This book isn't just about depressionDr Ilardi's program can help all of us live with more zest and a greater sense of well-being -- Harriet Lerner, author of The Dance of Anger
[Ilardi] presents his alternative approach based on cognitive-behavioral therapy with an anthropological twist . . . Research findings (including the author's own study on the treatment's efficacy) are translated into readable terms . . . Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression * Library Journal *
This book isn't just about depressionDr Ilardi's program can help all of us live with more zest and a greater sense of well-being -- Harriet Lerner, author of The Dance of Anger
[Ilardi] presents his alternative approach based on cognitive-behavioral therapy with an anthropological twist . . . Research findings (including the author's own study on the treatment's efficacy) are translated into readable terms . . . Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression * Library Journal *
Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.
| SKU | Unavailable |
| ISBN 13 | 9780091929817 |
| ISBN 10 | 0091929814 |
| Title | The Depression Cure |
| Author | Steve Ilardi |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ebury Publishing |
| Year published | 2010-07-01 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |