Detox Your Thoughts by Andrea Bonior
Expanding on her viral BuzzFeed mental health challenge, the popular psychologist and Washington Post columnist offers specific and actionable solutions to break free from the 12 most common mental traps and discover a happier, healthier life.
“With compassion and humor, DrBonior brings the art and science of therapy to the page and guides us toward real change. A must-read for anyone ready for true transformation.”
—LORI GOTTLIEB, New York Times bestselling author of Maybe You Should Talk to Someone
“Whether you struggle with regret or you seek approval from others, Detox Your Thoughts will help you find the peace of mind you need to get unstuck.”
—AMY MORIN, psychotherapist and author of 13 Things Mentally Strong People Don’t Do
“Andrea Bonior has written a powerful guide to help you overcome the destructive mental chatter that can block you from bliss. This book provides a clear road map to free up mental space so you can pursue what’s truly meaningful.”
—SHANNON KAISER, bestselling author of The Self-Love Experiment and Joy Seeker
“Detox Your Thoughts gives you permission to feel your emotions—be they fuzzy or frenzied—and provides the tools to work with and through them. This is a funny, down-to-earth read that helps you transform self-doubt into self-assurance one thought at a time.”
—MONICA SWEENEY, bestselling author of Zen as F*ck
“In Detox Your Thoughts, Andrea Bonior brings you a slate of modern and proven methods to help you back up from toxic thoughts, show up to what is present, and get moving toward what you really want. Accessible, friendly, balanced, and wise, this well-written book should be on your nightstand.”
—STEVEN C. HAYES, author of A Liberated Mind and Get Out of Your Mind and Into Your Life
—LORI GOTTLIEB, New York Times bestselling author of Maybe You Should Talk to Someone
“Whether you struggle with regret or you seek approval from others, Detox Your Thoughts will help you find the peace of mind you need to get unstuck.”
—AMY MORIN, psychotherapist and author of 13 Things Mentally Strong People Don’t Do
“Andrea Bonior has written a powerful guide to help you overcome the destructive mental chatter that can block you from bliss. This book provides a clear road map to free up mental space so you can pursue what’s truly meaningful.”
—SHANNON KAISER, bestselling author of The Self-Love Experiment and Joy Seeker
“Detox Your Thoughts gives you permission to feel your emotions—be they fuzzy or frenzied—and provides the tools to work with and through them. This is a funny, down-to-earth read that helps you transform self-doubt into self-assurance one thought at a time.”
—MONICA SWEENEY, bestselling author of Zen as F*ck
“In Detox Your Thoughts, Andrea Bonior brings you a slate of modern and proven methods to help you back up from toxic thoughts, show up to what is present, and get moving toward what you really want. Accessible, friendly, balanced, and wise, this well-written book should be on your nightstand.”
—STEVEN C. HAYES, author of A Liberated Mind and Get Out of Your Mind and Into Your Life
Dr. Andrea Bonior is the psychologist behind the popular Baggage Check advice column and live chat for the Washington Post. Her "Detox Your Thoughts" challenge for BuzzFeed went viral, and her PsychologyToday.com blog has garnered more than 13 million views. She has been interviewed by NPR, Today, and Good Morning America, and has been published by the New York Times, USA Today, Glamour, Self, and Refinery29. A sought-after speaker, she serves on the faculty of Georgetown University. She lives the Washington D.C. area.
| SKU | Unavailable |
| ISBN 13 | 9781452184876 |
| ISBN 10 | 1452184879 |
| Title | Detox Your Thoughts |
| Author | Andrea Bonior |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Chronicle Books |
| Year published | 2020-06-22 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |