Detox Yourself by Jane Scrivner
This text provides a 30-day programme to rid your body of excess waste and toxins. The programme should cleanse the body and organs, enhance circulation, boost the immune system, banish cellulite and promote optimum energy levels and glowing skin. It includes a self-assessment questionnaire, food lists, recipes, exercise plans, self massage techniques, dry skin brushing, posture, breathing techniques and other suggested complementary ways to enhance the programme and speed up the detoxing process. There are also ten-day, five-day and mini-detox programmes which can be used for maintenance.
'Without a doubt the best fizz restorer I have tried - I felt as clean as a whistle, energised and full of beans' (Kate Shapland, Health and Beauty Journalist and Broadcaster)
Jane Scrivner established The British School of Complementary Therapy in London's Harley Street in 1989. It runs courses on a range of therapies including osteopathy, physiotherapy, reflexology and aromatherapy.
| SKU | Unavailable |
| ISBN 13 | 9780749917661 |
| ISBN 10 | 0749917660 |
| Title | Detox Yourself |
| Author | Jane Scrivner |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Little, Brown Book Group |
| Year published | 1997-12-18 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |