Diet Disruption by Jennifer Powter

Diet Disruption by Jennifer Powter

Trying to lose weight but it just keeps coming back?

Your inability to lose weight and keep it off drives you insane. Being a chronic dieter makes you feel like a crazy woman with a nasty voice in your head that gets louder and meaner and you're desperate to find the right solution. It's not like you're lazy; you've tried all of the diets. They work for a while, but it's just so hard to live life feeling deprived and constantly on guard. You go to bed at night wondering what's wrong with you. Is your body broken? Will you be stuck like this forever? There has to be a better way - an easier way. And there is.

In Diet Disruption you will:

- Get to the root of the issue and learn the real reasons why weight loss hasn't happened for you yet
- Get the mean voice in your head to finally shut up
- Uncover the biggest mistakes women make when trying to lose weight
- Release the shame and guilt you suffer from so you can regain your emotional energy
- Learn how to break the habit of dieting
- Adopt simple tweaks to your lifestyle to keep the weight off

Powter, Jennifer: - Weight loss expert Jennifer Powter, MSc, could train Olympic athletes if she wanted to. Happily for us, she doesn't. Instead, Jennifer coaches successful women with imperfect lives who want to finally break free from dieting and lose the weight for good this time.

Over the last twenty years Jennifer has helped thousands of women reclaim their bodies and minds, using her unique, soulful approach and proven Metabolic Profile Index (MPI) assess- ment to help every woman determine exactly what she needs, emotionally and metabolically. She breaks down the science of physiological transformation into six simple and empowering steps - so healthy weight loss becomes a joy.

Jennifer is one of the nation's leading health experts and creator of the Diet Disruption Podcast. She lives near the breathtaking Rocky Mountains in Calgary, Canada with her family.

SKU	Unavailable
ISBN 13	9781950367634
ISBN 10	1950367630
Title	Diet Disruption
Author	Jennifer Powter
Condition	Unavailable
Binding Type	Paperback
Publisher	Lifestyle Entrepreneurs Press
Year published	2021-02-25
Number of pages	216
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.