Diet Trials by Lyndel Costain
In this book to accompany the series, respected dietician Lyndel Costain delves deeper into the causes of weight gain, examining and explaining unhealthy attitudes towards food and offering strategies to develop healthy eating habits in their place. Lyndel shows you how to fit good food into your daily routine without drastically altering your lifestyle and helps you to set achievable targets that will allow you to lose weight and then keep it off. Finally, Lyndel puts some of the most popular diets on trial, outlining the pros and cons of each approach and providing case studies of people who have tried them, so that you can judge them for yourself.
Lyndel Costain B.Sc., SRD has a mission in life: to promote the pleasures and benefits of good food for good health. She was first spokesperson and public relations adviser for the British Dietetic Association (BDA) until December 1999, and now broadcasts, speaks, and writes on food and health issues, and advises PR companies with high-profile clients in the food industry. She is an expert columnist for Zest and FHM magazines in the UK, and sees private patients.
| SKU | Unavailable |
| ISBN 13 | 9780563488729 |
| ISBN 10 | 0563488727 |
| Title | Diet Trials |
| Author | Lyndel Costain |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ebury Publishing |
| Year published | 2003-01-02 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |