The Diet Whisperer: 12-Week Reset Plan
Summary
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The Diet Whisperer: 12-Week Reset Plan by Paul Barrington Chell
LOSE UP TO 12KG IN 12 WEEKS Two doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while, but then fail. Why? In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed, and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly, and lose it forever. There are easy to follow plans, for fat adapting our bodies and controlling our fat storage hormones. They teach us how to combine these with safe intermittent fasting, to control our weight forever. As a new diet-whisperer, you will have the skills to make your loved ones healthier too.Dr Paul Barrington Chell is a surgeon and author. His book The Diet Whisperer was co-written with his wife, Dr Monique Hope-Ross, a retinal eye specialist. Inspired to move from treatment medicine to preventative medicine they founded the diet whisperer; a resource for people wanting to improve their wellness, age better and lose weight. After seeing the devastating effects of obesity, metabolic syndrome, diabetes and chronic inflammation on the health of their patients, they know that prevention is the best way forward. The internet and books have now made this type of medicine possible.
The Diet Whisperer describes the effects of poor lifestyle choices on health and the road to obesity. Following a clear and simple path to recovery, people reap instant rewards with rapid weight loss, permanent weight control and are furnished with the knowledge to help friends and family. The plans combine fat adaptation with alignment of fat storage hormones and safe intermittent fasting.
| SKU | Unavailable |
| ISBN 13 | 9781399701853 |
| ISBN 10 | 1399701851 |
| Title | The Diet Whisperer: 12-Week Reset Plan |
| Author | Paul Barrington Chell |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hodder & Stoughton |
| Year published | 2022-01-20 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |