The Dieting Handbook by Stuart Mason
This book has been written to help you lose weight - that's its primary purpose. Inside, you will find a tried and tested diet plan called the 'The Eat For Life Diet' that guarantees weight loss in a way that's both healthy and sustainable. However, unlike the typical diet book, it will help you to achieve much more by educating you on a range of food and health related issues. Nutrition is one - you'll soon see where you're going wrong here Fat and cholesterol are two more - get the lowdown on both. The book evaluates popular diet plans such as the Atkins and 5:2 and shows the pros and cons of each. It highlights the foods you should and shouldn't be eating, and puts the so-called 'superfoods' under the microscope as well. You will learn about an eating plan known as Intermittent Fasting. This offers a range of health benefits and most people should give it a try. Then there's the processed food industry. Learning how it operates is absolutely essential for anyone looking to lose weight and/or seeking general good health. What you learn here will shock, horrify and outrage you.| SKU | Unavailable |
| ISBN 13 | 9781999928513 |
| ISBN 10 | 1999928512 |
| Title | The Dieting Handbook |
| Author | Stuart Mason |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Lionhouse Publishing |
| Year published | 2017-11-30 |
| Number of pages | 322 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |