The Digest Diet Cookbook by Liz Vaccariello

The Digest Diet Cookbook by Liz Vaccariello

Eat up and slim down with this companion to the New York Times best-selling The Digest Diet, now in paperback.

In The Digest Diet, Liz Vaccariello and the editors of Reader's Digest sifted through the latest weight-loss science to develop a groundbreaking 21-day eating plan demonstrated to help you drop the pounds. Real-life men and women who tried the plan--and lost up to 26 pounds --raved about the food. The Digest Diet Cookbook gives readers 150 all-new fat releasing recipes so they can branch out with new foods but still maintain their weight loss results. In addition, the book includes:
- Buying and storing tips for the 13 amazing fat-releasing foods
- Guidelines on how to mix and match recipes to make your own menus
-Quick and easy tips on organizing your kitchen and pantry to make cooking easier, shopping for and storing fat releasers, and scaling recipes to feed just the right number of people
- More than 50 full-color photographs
- Daily menus for vegetarians, travelers, and other special needs
- Inspirational stories from our testers Whether you're new to The Digest Diet or looking to maintain your fabulous success, The Digest Diet Cookbook is all you need to get and stay thin and healthy for life. Praise for The Digest Diet Liz Vaccariello has done it again, making weight loss both fun and enjoyable. Her Digest Diet is a healthy, easy-to-follow plan and it works. --Travis Stork, MD, Emmy-nominated co-host of the award-winning talk show The Doctors and author of The Lean Belly Prescription The Digest Diet is comprehensive, holistic, engaging, and empowering. Hungry for better health? I highly recommend this book; it's delicious --David Katz, MD, Director, Yale University Prevention Research Center

Liz Vaccariello is the editor-in-chief and chief content officer of Reader's Digest, which has 26 million readers and is one of the world's largest media companies. She's also the coauthor of the #1 New York Times bestseller Flat Belly Diet! She's a journalist with 20 years of experience in health and nutrition. Vaccariello has appeared on The Biggest Loser, Today, Rachel Ray, and The View, as well as national shows like Good Morning America and The Doctors. Liz was previously the editor-in-chief of Prevention magazine. Her spouse and twin daughters live in New Jersey with her.

Liz's blog, Losing it with Liz, may be found at rd.com. On Twitter (@LizVacc), she has over 3,000 followers.

SKU	Unavailable
ISBN 13	9781621451969
ISBN 10	1621451968
Title	The Digest Diet Cookbook
Author	Liz Vaccariello
Series	Digest Diet
Condition	Unavailable
Binding Type	Paperback
Publisher	Trusted Media Brands
Year published	2014-12-23
Number of pages	320
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.