The DNA Restart by Sharon Moalem

The DNA Restart by Sharon Moalem

The DNA Restart turns traditional dietary advice on its head with groundbreaking research that demonstrates that we all require different diets based on our genes.

In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. A physician, scientist, neurogeneticist, and New York Times bestselling author, Dr. Moalem has spent the last two decades researching and formulating how to reset your own genetic code using five essential pillars: eat for your genes; reverse aging; eat umami; drink oolong tea; and slow living. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem's unique 28-day plan shows how to upgrade sleep, harness sensory awareness, and use exercise to reset your DNA; how to determine the right amounts of protein, carbs, and fats you need for your individual genetic make-up; and how to incorporate umami-rich recipes and oolong tea into your diet to genetically thrive. Delicious recipes with mix-and-match meal plans, inspiring testimonials, and genetic self-tests round out this paradigm shifting diet book.

Sharon Moalem, MD, PhD, is a New York Times bestselling author, scientist, and physician. He is a world-renowned expert in genetics and uncommon genetic disorders, and his clinical research resulted in the discovery and description of two new rare genetic disorders. Dr. Moalem is the cofounder of two biotechnology businesses and has served as an associate editor for the Journal of Alzheimer's Disease. For his ideas in human health and biotechnology, he has received more than twenty-five patents around the world. His research resulted to the identification of a first-in-class member of a novel type of antibiotic molecule that tackles the scarcity of antibiotics for superbug illnesses caused by bacteria like methicillin-resistant Staphylococcus aureus (MRSA).

His research combines evolutionary biology, genetics, biology, and medicine. He's also the author of Survival of the Sickest, How Sex Works, The DNA Reset, and Inheritance: How Our Genes Transform Our Lives--and Our Lives Change Our Genes, which was named one of Amazon's Best Science Books of the Year. More than 35 languages have been translated into his works.

SKU	Unavailable
ISBN 13	9781623366681
ISBN 10	1623366682
Title	The DNA Restart
Author	Sharon Moalem
Condition	Unavailable
Binding Type	Hardback
Publisher	Rodale Press Inc.
Year published	2016-09-06
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.