Do One Thing Different by William Hudson O'hanlon

Do One Thing Different by William Hudson O'hanlon

If you do one thing different, read this book It is filled with practical, creative, effective, down-to-earth solutions to life's challenging problems.--Michele Weiner-Davis, author of Divorce Busting

The 20th anniversary edition of a self-help classic, updated with a new preface: Tapping into widespread popular interest in highly effective, short-term therapeutic approaches to personal problems, author Bill O'Hanlon offers 10 Solution Keys to help you free yourself from analysis paralysis and quickly get unstuck from aggravating problems.

Tired of feeling stuck all the time when you're trying to solve a problem or are facing conflict? Do you get easily flustered or angry when a negative confrontation arises? Have you ever wished you could communicate more easily with your spouse, kids, colleagues, or anyone else you have a difference in opinion with? In this newly updated edition of Do One Thing Different, Bill O'Hanlon will arm you with his ten easy Solution Keys so that you can move quickly from stuck to smooth sailing in all aspects of your life. Humorous, direct, and--most important of all--effective, these keys will help you change how you view and do your problems--from difficult relationships to enhancing sexuality and resolving conflicts of all kinds. The next time you have a problem, try one of these Solution Keys:

• Break Problem Patterns: Change any one of what you usually do in the problem situation by doing one thing different Example: If you usually get angry and defensive, sit quietly and listen.

• Find and Use Solution Patterns: Import solutions from other situations where you felt competent. Examples: What do you know on the golf course that you forget when you get behind the wheel of your car? What do you say to resolve a problem with an angry customer that you don't say to your angry partner?

• Shift Your Attention: Focus on what you would like to have happen rather than on what is happening.

Grounded in therapeutic practice, Do One Thing Different will put you back in control of your emotions and your life.

O'Hanlon, Bill: - Bill O'Hanlon, is a founder of Possibility and Inclusive Therapies and is the author or coauthor of more than thirty books, including Out of the Blue, Becoming A Published Therapist, and Quick Steps to Resolving Trauma. He is a Diplomate, Board Member, Fellow and Master Therapist in the American Psychotherapy Association and was awarded the Outstanding Mental Health Educator of the Year in 2001 by the New England Educational Institute. He lives in Santa Fe, New Mexico. Visit his website for more information: BillOHanlon.com.

SKU	Unavailable
ISBN 13	9780688164997
ISBN 10	0688164994
Title	Do One Thing Different
Author	William Hudson O'hanlon
Condition	Unavailable
Binding Type	Hardback
Publisher	HarperCollins Publishers Inc
Year published	1999-10-06
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.