Doctor's Kitchen 3-2-1

Doctor's Kitchen 3-2-1 by Rupy Aujla

3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. Thats it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in.

‘This is a great cookbook that encourages everybody to live a healthy and happy lifestyleI’ve followed Doctor Rupy for years and I love his mission to improve the health of everyone using food.’
– Joe Wicks, The Body Coach and best-selling author of Lean in 15
 
‘Dr. Rupy is a good friend and colleague of mine, I see him as part of the new generation of physicians teaching people that food is medicine. “The Doctor's Kitchen” brand is inspiring both patients and the medical profession about how we can use food and lifestyle to improve the health of the world.’
– Dr Mark Hyman – physician, scholar and New York Times Bestselling Author

‘Dr Rupy Aujla is here to help heal the world’
– Balance
 
‘The year 2017 saw a little-known GP publish a recipe book in the hope of encouraging the masses to understand the power of food as preventative medicine. The wellness crowd bought the book – and into the movement itself – and Dr Rupy Aujla has since become known as the face of culinary medicine’
– Women’s Health

Dr Rupy Aujla is a practicing NHS GP in London. Trained at Imperial College London, he is the leading voice in how nutrition can beat disease and improve health. He makes regular appearances on ITV’s This Morning. He is a TEDx Speaker and contributor to The Times, Daily Mail, Telegraph, Stylist, Balance Magazine, Metro as well as other leading nutrition websites. Dr Rupy and Doctor’s Kitchen have a growing presence on YouTube, Instagram, Facebook and Twitter. The Doctor’s Kitchen podcast regularly tops the health category on iTunes and has over 3million downloads. He is also an NHS clinical entrepreneur with aspirations to create a digital grocery shopping product that makes it easier to shop for healthy food, build health habits and eat for a healthier lifestyle.

SKU	Unavailable
ISBN 13	9780008395414
ISBN 10	0008395411
Title	Doctor's Kitchen 3-2-1
Author	Rupy Aujla
Condition	Unavailable
Binding Type	Paperback
Publisher	HarperCollins Publishers
Year published	2020-12-31
Number of pages	272
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable