Don't Feed the Monkey Mind by Jennifer Shannon
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.
Jennifer Shannon, LMFT, is the author of The Shyness and Social Anxiety Workbook for Teens and clinical director and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy, in Santa Rosa, CA. She is a Diplomate of the Academy of Cognitive Therapy. Shannon resides in Santa Rosa, CA.
| SKU | Unavailable |
| ISBN 13 | 9781626255067 |
| ISBN 10 | 1626255067 |
| Title | Don't Feed the Monkey Mind |
| Author | Jennifer Shannon |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | New Harbinger Publications |
| Year published | 2017-05-31 |
| Number of pages | 200 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |