Don't Lose Your Mind, Lose Your Weight by Rujuta Diwekar

Don't Lose Your Mind, Lose Your Weight by Rujuta Diwekar

Don't Lose Your Mind, Lose Your Weighthas revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, read about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.

"Rujuta has not just changed my body but also my mind and soulShe is the best thing to have happened to my life!" Kareena Kapoor

The auhtor is one of India's top dieticians and fitness trainers. In addition to Bollywood's fittest, she has also worked with Anil Ambani, training for the Mumbai marathon. Winner of the best personal trainer award 2005, she is an expert in nutrition, sports, science and yoga.

SKU	Unavailable
ISBN 13	9788184001051
ISBN 10	8184001053
Title	Don't Lose Your Mind, Lose Your Weight
Author	Rujuta Diwekar
Condition	Unavailable
Binding Type	Paperback
Publisher	Penguin Random House India
Year published	2019-01-15
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.