The Don't Sweat Guide To Weight Loss
The Don't Sweat Guide To Weight Loss
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Summary
Offers advice and suggestions for natural and healthy weight loss, including understanding different body types, changing negative eating habits, and developing a balanced exercise program.
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The Don't Sweat Guide To Weight Loss by Richard Carlson
Everyone worries about those extra pounds, but stress can actually cause weight gain. Whether you're just thinking about losing weight or are in the middle of a weight loss programme, these simple strategies are a dieter's best friend.
During his life, Richard Carlson, Ph.D, was considered one of the foremost experts in happiness and stress reduction in the United States and around the world and was a frequent featured guest on many national television and radio programs. Don't Sweat the Small Stuff continued to be a publishing phenomenon with over twenty titles in the brand franchise, two of which were co-authored and authored with his beloved wife, Kris. He died of a pulmonary embolism in December 2006, at the age of forty-five.
| SKU | Unavailable |
| ISBN 13 | 9780786888108 |
| ISBN 10 | 0786888105 |
| Title | The Don't Sweat Guide To Weight Loss |
| Author | Richard Carlson |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hyperion |
| Year published | 2003-01-02 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |