Doorframe Pull-Up Bar Workouts by Ryan George

Doorframe Pull-Up Bar Workouts by Ryan George

A COMPREHENSIVE GUIDE TO GETING RIPED WITH THE POPULAR AT-HOME PUL-UP BAR

Follow the programs in this book and achieve the ripped, rock-hard physique you've always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for:

- Sculpted Shoulders
- Chiseled Chest
- Carved Back
- Ripped Arms
- Washboard Abs
- Firm Glutes
- Powerful Legs

Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.

Ryan George has been a Fitness Professional since 2001. He has had a diverse experience working with clientele from all populations, including celebrities, high level professional and amateur athletes, children, post rehab patients, leaders in business and entertainment among many others. In addition to working as a personal trainer, Ryan also works as an instructor for the World Instructor Training Schools, helping to develop the next generation of Fitness Professionals. Ryan has made appearances as a fitness expert for CBS, ABC and Live Strong. In 2006, Ryan founded My Home Trainer, a fitness company specializing in working with clients in their home.

SKU	Unavailable
ISBN 13	9781612433561
ISBN 10	1612433561
Title	Doorframe Pull-Up Bar Workouts
Author	Ryan George
Condition	Unavailable
Binding Type	Paperback
Publisher	Ulysses Press
Year published	2014-11-27
Number of pages	128
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable