Dr.Bob Arnot's Gde to Turning Back the Clock, by Robert Arnot Md

Dr.Bob Arnot's Gde to Turning Back the Clock, by Robert Arnot Md

A plethora of recent discoveries by the world's premier scientists has ushered in a new era in weight control, and Dr. Arnot is the first to synthesize their findings into a comprehensive, effective program. Here you will find cutting-edge information on negative-ion generators, dawn simulators, nutritional supplements, and, most important, glucose loads. For reasons clearly explained, foods that your body rapidly converts to glucose lead inexorably to weight gain - the worst culprits being foods with high levels of starch or refined sugar. Instead, you should be consuming hard foods - ones with high soluble fiber. Eating such foods keeps you feeling full, energized, and healthy while you shed pounds. With chapters and charts on everything from Feedforward eating (a complete plan for what to eat - and when - over the course of each day) to identifying foods that can help to make you thin, Dr. Bob Arnot's Revolutionary Weight Control Program is more than just another diet book - it's a way of life, a new way of thinking about food, that will change the way you look and feel for years to come.

SKU	Unavailable
ISBN 13	9780316051897
ISBN 10	0316051896
Title	Dr.Bob Arnot's Gde to Turning Back the Clock,
Author	Robert Arnot Md
Series	Dr Bob Arnot's Guide To Turning Back The Clock Vol 1
Condition	Unavailable
Binding Type	Hardback
Publisher	Little Brown and Company
Year published	1995-01-01
Number of pages	403
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.